Valheim Foods

Name	Health	Stamina	Eitr	Total	Raw Crafting Material	Fork Type	Healing	Duration	Weight	Stack Size	Biome Progression	Crafting Station	Crafting Multiplier
Ashlands gourmet bowl	75	75	38	188	Cooked asksvin tail x3 Vineberry cluster x5 Scorching medley x2 Fiery spice powder x1	White	6	50:00	10	5	7: Ashlands	Food preparation table	(10 uses)
Black Forest buffet platter	35	35		70	Deer stew x3 Thistle x5 Queen's jam x4 Woodland herb blend x1	White	3	50:00	10	5	3: Swamp	Food preparation table	(10 uses)
Black soup	50	17		67	Bloodbag x1 Honey x1 Turnip x1	Red	3	20:00	1	10	3: Swamp	Cauldron (2)
Blood pudding	25	75		100	Thistle x2 Bloodbag x2 Barley flour x4	Yellow	2	30:00	1	10	5: Plains	Cauldron (4)
Blueberries	8	25		33		Yellow	1	10:00	0.1	50	2: Black Forest	(Black Forest)
Boar jerky	23	23		46	Boar meat x1 Honey x1	White	2	30:00	0.5	20	2: Black Forest	Cauldron (1)	2
Bread	23	70		93	Bread dough x1	Yellow	2	25:00	0.5	20	5: Plains	Food preparation table	2
Bukeperries	-100% Regen	-100% Regen				N/A	0	00:15	0.1	50	2: Black Forest	(Greydwarf Shaman)
Carrot	10	32		42		Yellow	1	15:00	0.3	50	2: Black Forest	(Carrot seeds)
Carrot soup	15	45		60	Mushroom x1 Carrot x3	Yellow	2	25:00	1	10	2: Black Forest	Cauldron (1)
Cloudberries	13	40		53		Yellow	1	15:00	0.1	50	5: Plains	(Plains)
Cooked asksvin tail	70	24		94	Asksvin tail x1	Red	6	20:00	1	20	7: Ashlands	Iron cooking station
Cooked bear meat	40	13		53		Red	2	20:00	1	20	2: Black Forest	Cooking station
Cooked boar meat	30	10		40	Boar meat x1	Red	2	20:00	1	20	1: Meadows	Cooking station
Cooked bonemaw meat	90	30		120	Bonemaw meat x1	Red	6	25:00	10	50	7: Ashlands	Iron cooking station
Cooked chicken meat	60	20		80	Chicken meat x1	Red	5	20:00	1	20	6: Mistlands	Iron cooking station
Cooked deer meat	35	12		47	Deer meat x1	Red	2	20:00	1	20	1: Meadows	Cooking station
Cooked egg	35	12		47	Egg x1	Red	2	20:00	1	10	6: Mistlands	Cauldron (1)
Cooked fish	45	15		60	Raw fish x1	Red	2	20:00	0.5	20	3: Swamp	Cooking station
Cooked hare meat	60	20		80	Hare meat x1	Red	5	20:00	1	20	6: Mistlands	Iron cooking station
Cooked lox meat	50	16		66	Lox meat x1	Red	4	20:00	1	20	5: Plains	Iron cooking station
Cooked seeker meat	60	20		80	Seeker meat x1	Red	5	20:00	1	20	6: Mistlands	Iron cooking station
Cooked serpent meat	70	23		93	Serpent meat x1	Red	3	25:00	10	50	3: Swamp	Iron cooking station
Cooked volture meat	70	24		94	Volture meat x1	Red	6	20:00	1	20	7: Ashlands	Iron cooking station
Cooked wolf meat	45	15		60	Wolf meat x1	Red	3	20:00	1	20	4: Mountain	Cooking station
Deer stew	45	15		60	Blueberries x1 Carrot x1 Cooked deer meat x1	Red	3	25:00	1	10	2: Black Forest	Cauldron (1)
Eyescream	21	65		86	Greydwarf eye x3 Freeze gland x1	Yellow	1	25:00	0.5	10	4: Mountain	Cauldron (3)
Fiddlehead	30	30		60		White	1	15:00	0.1	50	7: Ashlands	(Ashlands)
Fiery svinstew	95	32		127	Asksvin tail x1 Vineberry cluster x2 Smoke puff x1	Red	6	25:00	1	10	7: Ashlands	Cauldron (5)
Fish 'n' bread	30	90		120	Anglerfish x1 Bread dough x2	Yellow	3	30:00	1	10	6: Mistlands	Food preparation table
Fish wraps	70	23		93	Cooked fish x2 Barley flour x4	Red	4	25:00	1	10	5: Plains	Cauldron (4)
Grilled neck tail	25	8		33	Neck tail x1	Red	2	20:00	0.5	20	1: Meadows	Cooking station
Hearty Mountain logger's stew	45	45		90	Wolf skewer x2 Onion soup x3 Carrot x4 Mountain peak pepper powder x1	White	3	50:00	10	5	4: Mountain	Food preparation table	(10 uses)
Honey	8	35		43		Yellow	1	15:00	0.2	50	1: Meadows	(Beehive)
Honey glazed chicken	80	26		106	Chicken meat x1 Honey x3 Jotun puffs x2	Red	5	30:00	1	10	6: Mistlands	Food preparation table
Jotun puffs	25	25		50		White	1	15:00	0.1	50	6: Mistlands	(Mistlands)
Lox meat pie	75	24		99	Barley flour x4 Cloudberries x2 Lox meat x2	Red	4	30:00	1	10	5: Plains	Food preparation table
Magecap	25	25	25	75		White	1	15:00	0.1	50	6: Mistlands	(Mistlands)
Marinated greens	32	16	95	143	Sap x3 Magecap x2 Fiddlehead x2 Smoke puff x2	Blue	4	30:00	1	10	7: Ashlands	Cauldron (6)
Mashed meat	100	34		134	Asksvin tail x1 Volture meat x1 Fiddlehead x1	Red	6	25:00	1	10	7: Ashlands	Cauldron (6)
Meat platter	80	26		106	Seeker meat x1 Lox meat x1 Hare meat x1	Red	5	30:00	1	10	6: Mistlands	Food preparation table
Minced meat sauce	40	13		53	Boar meat x1 Neck tail x1 Carrot x1	Red	3	25:00	1	10	2: Black Forest	Cauldron (1)
Misthare supreme	85	28		113	Hare meat x1 Jotun puffs x3 Carrot x2	Red	5	25:00	1	10	6: Mistlands	Food preparation table
Muckshake	16	50		66	Ooze x1 Raspberries x2 Blueberries x2	Yellow	1	20:00	1	10	3: Swamp	Cauldron (2)
Mushroom	15	15		30		White	1	15:00	0.1	50	1: Meadows	(Meadows)
Mushroom omelette	28	85		113	Egg x3 Jotun puffs x3	Yellow	3	25:00	1	10	6: Mistlands	Cauldron (5)
Mushrooms galore á la Mistlands	65	65	33	163	Misthare supreme x1 Cooked seeker meat x3 Yggdrasil porridge x1 Herbs of the hidden hills x1	White	5	50:00	10	5	6: Mistlands	Food preparation table	(10 uses)
Onion	13	40		53		Yellow	1	15:00	0.3	50	4: Mountain	(Onion seeds)
Onion soup	20	60		80	Onion x3	Yellow	1	20:00	1	10	4: Mountain	Cauldron (2)
Piquant pie	105	35		140	Asksvin tail x2 Vineberry cluster x2 Barley flour x4	Red	6	30:00	1	10	7: Ashlands	Food preparation table
Plains pie picnic	55	55		110	Bread x3 Lox meat pie x2 Cloudberries x5 Grasslands herbalist harvest x1	White	4	50:00	10	5	5: Plains	Food preparation table	(10 uses)
Queen's jam	14	40		54	Raspberries x8 Blueberries x6	Yellow	2	20:00	1	10	2: Black Forest	Cauldron (1)	4
Raspberries	7	20		27		Yellow	1	10:00	0.1	50	1: Meadows	(Meadows)
Roasted crust pie	34	100		134	Volture egg x1 Vineberry cluster x2 Barley flour x4	Yellow	4	30:00	1	10	7: Ashlands	Food preparation table
Rotten meat	-100% Regen	-100% Regen				N/A	0	00:15	0.5	20	7: Ashlands	(Putrid Hole)
Sailor's bounty	45	45		90	Cooked fish x5 Thistle x4 Cooked serpent meat x2 Seafarer's herbs x1	White	3	50:00	10	5	3: Swamp	Food preparation table	(10 uses)
Salad	26	80		106	Jotun puffs x3 Onion x3 Cloudberries x3	Yellow	3	25:00	1	10	6: Mistlands	Cauldron (5)	3
Sausages	55	18		73	Entrails x4 Boar meat x1 Thistle x1	Red	3	25:00	0.5	20	3: Swamp	Cauldron (2)	4
Scorching medley	32	95		127	Jotun puffs x3 Onion x3 Fiddlehead x3	Yellow	4	25:00	1	10	7: Ashlands	Cauldron (6)	3
Seeker aspic	28	14	85	127	Seeker meat x2 Magecap x2 Royal jelly x2	Blue	3	30:00	1	10	6: Mistlands	Cauldron (5)	2
Serpent stew	80	26		106	Mushroom x1 Cooked serpent meat x1 Honey x2	Red	4	30:00	1	10	3: Swamp	Cauldron (2)
Sizzling berry broth	28	14	85	127	Sap x3 Vineberry cluster x2 Fiddlehead x2	Blue	4	25:00	1	10	7: Ashlands	Cauldron (5)
Smoke puff	15	15		30		White	1	15:00	0.1	50	7: Ashlands	(Ashlands)
Sparkling shroomshake	30	15	90	135	Sap x4 Magecap x2 Vineberry cluster x2 Smoke puff x2	Blue	4	25:00	1	10	7: Ashlands	Cauldron (6)
Spicy marmalade	30	90		120	Vineberry cluster x3 Honey x1 Fiddlehead x1	Yellow	4	25:00	1	10	7: Ashlands	Cauldron (5)
Stuffed mushroom	25	12	75	112	Magecap x3 Blood clot x1 Turnip x2	Blue	3	25:00	1	10	6: Mistlands	Food preparation table
Swamp dweller's delight	35	35		70	Sausages x8 Bloodbag x4 Turnip stew x2 Woodland herb blend x1	White	3	50:00	10	5	3: Swamp	Food preparation table	(10 uses)
Turnip stew	18	55		73	Boar meat x1 Turnip x3	Yellow	2	25:00	1	10	3: Swamp	Cauldron (2)
Vineberry cluster	30	30	30	90		White	1	15:00	0.1	50	7: Ashlands	(Ashlands)
Whole roasted Meadow boar	35	35		70	Cooked deer meat x2 Cooked boar meat x5 Dandelion x4 Woodland herb blend x1	White	2	50:00	10	5	3: Swamp	Food preparation table	(10 uses)
Wolf jerky	33	33		66	Wolf meat x1 Honey x1	White	3	30:00	0.5	20	4: Mountain	Cauldron (3)	2
Wolf skewer	65	21		86	Wolf meat x1 Mushroom x2 Onion x1	Red	3	25:00	0.5	20	4: Mountain	Cauldron (3)
Yellow mushroom	10	30		40		Yellow	1	10:00	0.1	50	2: Black Forest	(Dungeons)
Yggdrasil porridge	27	13	80	120	Sap x4 Barley x3 Royal jelly x2	Blue	3	25:00	1	10	6: Mistlands	Cauldron (5)